The benefits of Omega 3 Fish Oil are known to almost all health-savvy people these days. There has been a lot of research on fish oil and what they all agree on is that fish oil is good for our joints, skin, brain, and heart. It increases HDL cholesterol which falls under the category of good cholesterol. Here is the link of meta analysis of clinical studies done by Harvard research https://www.hsph.harvard.edu/news/press-releases/in-major-meta-analysis-of-clinical-trials-omega-3-fish-oil-supplements-linked-with-lower-cardiovascular-disease-risk/
Omega-3 is a polyunsaturated fatty acid (PUFA), and an essential fatty acid, which means your body can’t synthesize it. You must have to take it via food or supplement.
The main factors in fish oil are EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). Our body does not need Omega 3 directly but it requires concentration of EPA and DHA that present in Omega-3 fish oil. Many companies are selling omega-3 fish oil today. Each company claims that its fish oil is the best, making it a complicated task to decide which company to buy omega-3 fish oil from.
Before buying Omega 3 Fish oil, it’s crucial to consider these 3 factors. Don’t purchase without taking these into account!
- It should be heavy metal-free.
- Fish oil should be extracted from a fatty fish such as salmon fish, herring fish, any deep sea fish, or wild fish.
- Look the concentration of EPA and DHA that stated on fish oil brand label, for example, if GNC Company’s fish oil soft gel is 1000 mg which contains 180 mg EPA and 120 mg DHA while PRIMAL HEALTH SCIENCE’s fish oil soft gel is also 1000 mg but it contains 550 mg EPA and 350 mg DHA. In this scenario, you should take PRIMAL HEALTH SCIENCE company’s fish oil as it has a high concentration of EPA and DHA. The ratio of EPA to DHA always remains the same at almost 3:1.
You can choose Primal Health Science’s 3X Strength Gold Standard fish oil that meets above all criteria. Please click on below link to know more