WHY CREATINE IS THE FAVOURITE SUPPLEMENT AMONG ATHLETES?

One of the most widely studied dietary supplements is creatine. Creatine is needed when energy is needed, because of this, it has become a popular supplement among athletes and bodybuilders. Creatine is an amino acid derivative constructed from arginine, glycine and methionine. It is produced naturally by the body in the kidneys, liver, and pancreas […]